There is a new trend diet that celebrities like Reese Witherspoon, Lady Gaga, Jennifer Aniston are partaking in and that is the Baby Food Diet.
According to Diets in Review.com "The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day.
Since the babies digestive systems is fragile, hopefully the baby food in the jars are free of added fats, fillers, and other additives and that the organic baby food in jars do not contain genetically modified ingredients, growth hormones, or antibiotics.
I don't think I personally could put up with the mushy texture and bland taste for very long.
Women, do you feel 'old'? Like you've lost that pizazz, that 'spunk' you once had in your carefree days? Have you noticed that you walk rigid, your hips are tight and you've lost that flexibility you had in your youth?
I'll share with you now what my experience has been when I self-treat my pelvic area with Myofascial Release and Craniosacral Therapy.
It's only until I self-treat myself in my pelvic area, and as I feel the stress leaving, that I realize how much I had been holding tension and anxiety in my stomach and my pelvic areas. It is then that I am grateful for all the possibilities that this work accomplishes because I am a firm believer that holding onto these negative feelings can be a precursor to more serious diseases and health issues.
After my self-treatment of my pelvic area I feel freer both emotionally and physically. If you are a spiritual person, understand that the pelvis is the foundation of the body and the spirit and this work, you will notice, opens clarity in the spiritual realm, besides feeling centered and balanced for emotional and physically athletic feats. I feel more confident, self-assured, more empowered.
My joints in the hip and pelvis areas are like when I was young again, as when I took dance classes in high school and college. When I walk I'm more flexible, like a dancer with that loose, free gait.
I notice that I bounce off a different vibe to strangers in the grocery store, as they are freindlier, more accepting, and I notice longer glances from men.
It's like I have a more attractive aura surrounding me and everyone feels it.
That's my 2 cents worth about what it's like when I do fascia release in the pelvic area of women.
What we put on our skin goes straight into our bodies. For that reason we need to pay attention not only to what we eat but what we wash and cleanse with, what we use in our bath (especially as bubble bath for kids), what we condition our hair or moisturize our skin with and what we use for sun protection. (Mercola.com says not to use sunscreen and get the benefits of Vitamin D from the sun). Certain products are not required to list their full ingredients, making it difficult to be fully informed.
Skin Deep Cosmetics Database, (from EWG), contains the full ingredients of many cosmetic products (Makeup, Eye care, Babies & Moms, Nails, Oral Care, Hair, etc) in their database and explains whether they contain carcinogens or other harmful ingredients. Here is Skin Deep's Database link:
When these harmful chemical ingredients gets into our bodies via cosmetics there's possibilities for subtle changes that disrupts the hormonal system and thereby possibly may effect our emotions and may build up over time, emotionally and physically, in our bodies.
Environmental Working Group has much helpful information on safe products and includes Bottled Water 2011, Our Food, Health/Toxics, Cell Phone Radiation Report, 2010 Sunscreen Guide, Consumer Products, Our Water, and Farm Subsidies. Here is their link: http://www.ewg.org/
So many products are labeled "natural" or "organic" when they actually have carcinogenic, ingredients that disrupt our hormonal system, and other harmful ingredients in them because this industry is not regulated with closely watched standards (yet). Whole Foods was forced to take down their products labeled deceiving "natural" or "organic" when they weren't. To be labeled truly "certified organic" there are vigorous and costly testing that must be submitted.
The following website is a private company that explains Certified Organic Label Guide and provides information on organic products. http://www.organic.org/articles/showarticle/article-201
Watch this amazing story of putting everything together to make a beautiful music. That's a metaphor of how our body works.
4/19/2011 0 Comments
Within each cell in our bodies lie hollow core fascia micro tubules, from which fluid flows. Energy, information, and consciousness flows within this fluid. This information and more was written by John F. Barnes in the 4/4/2011 issue of Massage Magazine. John F. Barnes is an acknowledged expert in myofascial release and it is his courses that follow in my myofascial release training. The following is a copy of his article:
"At the beginning of our life cycle, we are conceived in fluid, developed in amniotic fluid and born in fluid; our bodies are more than 70-percent fluid. New scientific discoveries demonstrate that the fascial system is a combination of a powerful fibrous web surrounded by a ground substance that is a fluid/gelatinous medium, and which is the internal and external environment of every cell in the body.
Past research on the fascial system was erroneous because it only focused on the fibrous web. Scientists studied anatomy on cadavers that were dry and brittle. Those scientists were studying nonlife, as if we are objects; yet, we treat living human beings.
Recent research shows there is a micro-fascial system (a tensegrity structure) within every cell. Inside the cytoskeleton of the cell lay microtubules of fascia that have a hollow core, which fluid flows through. Energy, information and consciousness flow within that fluid. Consciousness is not just in the brain as we were taught. My experience has shown me that consciousness flows through every cell of our bodies. The fluid within and around every cell performs the important function of being the transport medium of oxygen, nutrients, chemicals, hormones, toxins, energy and information throughout our entire being, almost instantaneously.
When a person undergoes trauma, surgery and/or an inflammatory process, the fluidity of the fascial system becomes dehydrated and the tissue begins to solidify. The solidification of our tissue has the potential to create crushing pressure approximately 2,000 pounds per square inch on pain-sensitive structures. This hardening of the fascial system tends to deepen and spread, creating and perpetuating the negative effects (symptoms) you and your clients experience.
Traditional science's erroneous view that the connective tissue is just an insulator was proven wrong back in 1941. Instead, the fascial system is a three-dimensional structural web that holds liquid and information and conducts energy. Our body's communication system relies on water. A 10-percent change in water content within the fascia can trigger a millionfold change in charge transportation along a protein. The incredible speed with which,information and energy spreads throughout the body makes reliance on biochemistry alone insufficient.
A sea of information
Contrary to the traditional paradigm, a living organism is not a mere biomechanical machine. A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram. It is dynamic and fluid with all components, always in instant and continuous communication. This kind of instant, system-wide communication cannot be produced by the traditional view of solely physical and chemical interactions among molecules, genes, cells and organs. In addition, nerves can only transmit one signal at a time, 20 meters per second, making it impossible to stimulate the more than 50 trillion cells of our body instantaneously.
Our communication system
The fascial system is the primary communication system, with the slower neural system a secondary system of conduction. The fluid within and around the microtubules of the fascial system (the conduit of consciousness) carries almost immediate energy and information throughout the body, so we can function as a coordinated, balanced whole.
Trauma, inflammation, surgery or unresolved emotional holding patterns dehydrate and tighten the fascial system. As a result of this loss of fluid and solidification of the ground substance, important communication is blocked and will eventually produce the symptoms of pain, headaches, anxiety, restriction of motion and disease.
Myofascial release is a safe, efficient and highly effective way to eliminate pain and enhance cellular communication for optimal health. Our ability to release a restricted fascial system enhances cellular metabolism, cellular respiration, elimination and fluid flow. Our body's pathways become free of rigid "road blocks" and are more capable of distributing essential information between cells, allowing our clients and ourselves to function as more synchronized and energized beings.
John F. Barnes, P.T., L.M.T., N.C.T.M.B., is an international lecturer, author and acknowledged expert in the area of myofascial release. He has instructed more than 50,000 therapists worldwide in his Myofascial Release Approach, and he is the author ofMyofascial Release: the Search for Excellence (Rehabilitation Services, Inc., 1990) andHealing Ancient Wounds: the Renegade's Wisdom (Myofascial Release Treatment Centers & Seminars, 2000). He is on the counsel of advisors of the American Back Society, as well as on MASSAGE Magazine's Editorial Advisory Board and is a member of the American Physical Therapy Association. For more information, visit www.myofascialrelease.com.
For more information about myofascial release, you can now access two separate excerpts from the Fireside Chat with John F. Barnes, PT DVD on YouTube
My mission statement is to help everyone get relief from pain and stress easily, gently,and effectively while preventing unnecessary drugs, surgery, or other damaging, invasive and costly procedures.
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