Home Stretching Videos
The importance of stretching to maintain a healthy body cannot be overemphasized enough. Daily stretching is the ideal. One day soon I will make some videos on Myofascial Release stretching for home, but for now, please view these videos made by these thoughtful souls, Massagenerd and Wholistic Pt. Remember to stay hydrated by drinking water. Consult with your Physician prior to doing and do at your own risk.
Back of Neck muscles, Sternocleidomastoid, TMJ, Scalenes, Trapezius, Levator Scapulae |
Self Stretching the Head and Neck |
Self Releasing of Fascia Restrictions with Hard Foam RollerLower Body, Psoas, Back, Pelvis, and Rib areas. Hold for 90-120 seconds, ideal minimum, at the most tender areas, and as much as 3,5,10+ minutes and follow the body 3D where it is needed.
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Searching for and Releasing Fascia Restrictions using a Small BallSearch for the most tender areas and hold with pressure from the ball there at a minimum of 90-120 seconds, ideally, at the most tender areas, and as much as 3,5,10+ minutes and follow the body 3D where it is needed.
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The contents of this site, such as text, graphics, images, and other material is for informational purposes only.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice
of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never
disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you
may have a medical emergency, call your doctor or 911 immediately. Release the Pain does not recommend or endorse any
specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website.
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Release the Pain respects our customer's privacy. We will never sell, lease, or rent your email address to another
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you regarding an inquiry,an order, or current specials. As a customer, you may receive a printed catalog or an e-newsletter from
time to time. If you would like to be removed from our mailing lists, email us and we will be happy to remove your email address
from our mailing list.
The contents of this site, such as text, graphics, images, and other material is for informational purposes only.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice
of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never
disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you
may have a medical emergency, call your doctor or 911 immediately. Release the Pain does not recommend or endorse any
specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website.
Privacy Policy
Release the Pain respects our customer's privacy. We will never sell, lease, or rent your email address to another
party without your permission. We gather your email address only when you offer it to us, and use it only when we need to contact
you regarding an inquiry,an order, or current specials. As a customer, you may receive a printed catalog or an e-newsletter from
time to time. If you would like to be removed from our mailing lists, email us and we will be happy to remove your email address
from our mailing list.
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