How To Relieve Pain From Auto Accidents and Other Physical Pain Conditions
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds." ~ Albert Schweitzer
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Auto Accident Injury Massage
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Pain from whatever cause can make life so unbearable. To make matters worse, is when you're searching for help and then told that there are no natural alternatives available except surgery or pain pills.
You needn't lose hope. Release the Pain believes that 99.9% of the pain problems are caused by the fascia and can be resolved with Myofascial Release. In fact, you can expect to feel better on your initial appointment. Many have experienced relief from these sessions. You can see the Google Reviews for Release the Pain here .
While many people lose sleep and are unable to sleep due to their pain, change can many times happen immediately. The night of your session should find you very relaxed, feeling better and having hope for your present physical condition.
For more information, contact Vicki, with Release the Pain. After you call or text for an appointment, fill out the online Client Information Form and then have some peace of mind while you look forward to your Release the Pain session!
Below are a few of the many types of problems that Vicki's Myofascial Release can help with:
You needn't lose hope. Release the Pain believes that 99.9% of the pain problems are caused by the fascia and can be resolved with Myofascial Release. In fact, you can expect to feel better on your initial appointment. Many have experienced relief from these sessions. You can see the Google Reviews for Release the Pain here .
While many people lose sleep and are unable to sleep due to their pain, change can many times happen immediately. The night of your session should find you very relaxed, feeling better and having hope for your present physical condition.
For more information, contact Vicki, with Release the Pain. After you call or text for an appointment, fill out the online Client Information Form and then have some peace of mind while you look forward to your Release the Pain session!
Below are a few of the many types of problems that Vicki's Myofascial Release can help with:
Need Natural Pain Relief? Back pain,jpg.
Myofascial restrictions can cause pain, headaches, and restrictions of motion. With Myofascial Release and Craniosacral Therapy, Release the Pain, covering the Sacramento, Rocklin, El Dorado Hills, and Elk Grove areas, can help provide you with relief for these and other conditions...(If you are a war veteran with post traumatic stress issues, please click here.) Back Pain Osteoarthritis Carpal Tunnel Syndrome Plantar Fascitis Cerebral Palsy Scars Cervical and Lumbar Injuries Scoliosis Chronic Fatigue Syndrome Shin Splints Chronic Pain Tennis Elbow Degenerative Disk Disease TMJ, Bruxism Emotional Trauma Whiplash Fibromyalgia Frozen Shoulder Headaches or Migraines Emotional Cellular Memory IT Bands Myofascial Pain Syndrome Foot Pain Knots/Adhesions Incontinence Neck Pain Stress Post Traumatic Stress Anxiety _ Frequent Urination Depression Sports Injuries Groin Pain Incontinence Overactive Bladder Loss of Range of motion Pelvic Floor Pain Postpartum Depression Face/Jaw Pain Liposuction Lymphatic Drainage Massage Anxiety |
 Picture courtesy of Strolling Under the Skin , Dr. Jean Claude Guimberteau, jpg. Fascia in the human body
(To watch videos of the fascia and how it works in a live person click here.)  Similar to fascia in the body creating tension.jpg The Fascia Web
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I received this email today:
"Hi Vicki,
This morning I woke up practically free from any pain in my back and ankle. Certainly a sufficient shift! This is the best I've felt in a long time!
Thanks so much. :)
-Rich"
*****
My Note: Rich had shattered his left ankle and in 1996 the doctors that opened it up in surgery said that when they put it back together, they could not fit the bony parts together properly, so the ankle was always in constant pain, as well as parts of the bone structure not in alignment.
This imbalance of the ankle caused the rest of the body to be out of balance in function and performance.
He also said he had "3 herniated disks L3-L5, Foraminal Stenosis, and Lumbago,; being in constant severe pain and any physical activity increases the pain, including just sitting." He was taking Vicodin 5/500 x2 daily for the pain, and Wellbutrina & Klonopin for depression, anxiety and PTSD. He also had Gall Bladder surgery in 1987.
I am glad Rich's body did so well in getting back to health and proper alignment. 99% of this was able to happen because of Rich's beliefs, which allowed his body to heal.
"Hi Vicki,
This morning I woke up practically free from any pain in my back and ankle. Certainly a sufficient shift! This is the best I've felt in a long time!
Thanks so much. :)
-Rich"
*****
My Note: Rich had shattered his left ankle and in 1996 the doctors that opened it up in surgery said that when they put it back together, they could not fit the bony parts together properly, so the ankle was always in constant pain, as well as parts of the bone structure not in alignment.
This imbalance of the ankle caused the rest of the body to be out of balance in function and performance.
He also said he had "3 herniated disks L3-L5, Foraminal Stenosis, and Lumbago,; being in constant severe pain and any physical activity increases the pain, including just sitting." He was taking Vicodin 5/500 x2 daily for the pain, and Wellbutrina & Klonopin for depression, anxiety and PTSD. He also had Gall Bladder surgery in 1987.
I am glad Rich's body did so well in getting back to health and proper alignment. 99% of this was able to happen because of Rich's beliefs, which allowed his body to heal.
Can Massage Therapy Help Chronic Pain? |
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Click to Release the Pain Video |
The following is an excellent article regarding massage therapy for chronic pain relief, by altMD. Massage therapist in Sacramento,CA. not only help their clients feel relaxed, like being in a spa or on vacation in Hawaii, but they are alos helping therapeutically with the body and mind's health. It would do a person good to make full use of thier massage by learning to practice helpful techniques to gain fullo benefits of theit massage therapy in Sacramento. Release the Pain makes sure that every client is given the opportunity to learn the secrets to having and keeping this peace in their lives. When you book an appointment with Vicki, make sure to ask how to remove the stress in your life and replace it with peace.
Massage isn’t just for pampering: It can provide great relief for people who suffer from chronic back or neck pain or a long-term illness.
Massage for chronic pain works by interrupting the cycle of chronic pain. When you have pain in a certain area of the body, the muscles tighten around that area to “protect” it, mobility is limited, and often, circulation is reduced. Additionally, pain that began with an injury or illness can cause emotional and psychological stress that exacerbates the pain and even remains after the physical condition has healed.
Massage for chronic pain restores mobility by loosening tight muscles and trigger points and by lengthening muscles. Massage also improves circulation by increasing blood flow, as well as promotes relaxation and helps relieve emotional stress and anxiety that can contribute to chronic pain.
How Can Massage Help with Chronic Pain?
Massage is a manual therapy that uses hands-on manipulation of the muscles and other soft tissues. Massage has been shown to help hospitalized patients manage chronic pain and relieve anxiety. In a July, 2008 study of 101 hospitalized patients with moderate-to-severe pain, those who received a 15-minute head, neck, and shoulder massage from a nurse reported significantly less pain and anxiety than those in a control group – both immediately after and one hour post-treatment.
Massage also helps manage chronic pain by increasing energy and improving sleep. Collectively, these benefits of massage for chronic pain can help you get back to your regular routine faster, as well as provide the motivation you need to practice the prescribed rehabilitation exercises and return to a regular exercise program.
There are many types of massage that can help relieve chronic pain. Deep massage techniques, including deep-tissue massage, shiatsu and trigger point therapy, can help release deep muscle knots, scar tissue, and muscle spasms that cause chronic pain. With deep-tissue massage, the massage therapist applies firm pressure to the deep muscles and connective tissue to relieve sources of chronic pain. Trigger point therapy involves the application of steady pressure on specific areas or “trigger points” to release muscle spasms. Shiatsu is a Japanese massage technique in which the practitioner firmly and deeply presses certain areas on the body, called acupressure points, to adjust the flow of energy (“Ki”) in the body; balancing the flow of energy stops pain.
Therapeutic massage techniques, such as Swedish massage, involve gentle kneading of the surface muscle tissues. Although these techniques are helpful in reducing muscle tension and emotional stress, they are not effective for long-term chronic pain management.
To relieve chronic pain, you will need to receive massage treatments regularly, and you may not begin to experience relief until after you’ve had several massage treatments. Your massage therapist can recommend the frequency of massage sessions to provide the most effective relief of chronic pain. In addition, massage therapy works best when it’s part of a complete treatment program that includes other therapies such as chiropractic treatment, acupuncture, physical therapy, and occupational therapy.
What Causes Chronic Pain?
The causes of chronic pain are as numerous as they are complex, originating primarily from physical disease and injury. Long-term illnesses including cancer, degenerative conditions associated with aging, central nervous system damage, inflammatory conditions such as rheumatoid arthritis, vascular conditions that reduce blood flow to certain parts of the body, trauma, and postural or overuse injuries, are all sources of chronic pain.
If you have chronic pain, your doctor should perform a thorough medical examination to rule out serious structural or physiological disorders. X-rays and MRIs can help your doctor identify the source of the pain and plan the best course of treatment.
It is important to seek immediate medical attention if your pain is severe or if fever, dizziness, weakness, or any unusual symptoms occur along with the pain.
Helpful Tips for Managing Chronic Pain
Chronic pain can be debilitating, not only limiting a person’s ability to participate in activities of daily living but also contributing to emotional stress and depression.
Here are some tips for managing chronic pain:
Seek an experienced certified massage therapist for treatment: It is important to seek treatment from a certified massage therapist who can assess your condition and recommend the massage techniques that are right for you. If you see a specialist for your pain condition, ask for massage therapist referrals.
Maintain good posture to help relieve chronic back or neck pain: Try to always maintain a natural aligned spinal position when sitting, standing, and walking. Consider a lumbar support cushion for your car seat or desk chair. If your job requires repetitive tasks such as holding a telephone between your shoulder and ear, or if you are frequently in the same position at your job, such as sitting at the computer, take breaks and stretch your muscles. Also, make sure your neck and back are properly positioned during sleep—don’t sleep on your stomach and avoid positions that abnormally flex your neck. Often a worn-out pillow or mattress can contribute to pain.
Exercise regularly and practice strengthening exercises: Regular exercise is helpful to improve posture, maintain flexibility, increase strength, and reduce pain. A physical therapist can recommend specific stretching and strengthening exercises to decrease pain. When performed correctly, yoga can be an excellent method to both stretch and strengthen the body to relieve chronic pain.
Practice relaxation techniques: Utilizing deep breathing, guided imagery, and other relaxation techniques can help manage chronic pain by reducing tension and producing a calming effect on the body and mind.
Additional Resources:
Several organizations specialize in providing information about chronic pain, including the American Chronic Pain Association, National Pain Foundation, American Pain Society, and American Pain Foundation.
The American Pain Foundation offers several online publications that you can view online or download for more information about managing chronic pain.
“Massage Therapy as CAM,” published by the National Center for Complementary and Alternative Medicine (May 27, 2008), provides a helpful overview on massage and its benefits.
Seers, K et al. A randomised controlled trial to assess the effectiveness of a single session of nurse administered massage for short term relief of chronic non-malignant pain. BMC Nursing, July 2008. 7(1):10-19.
Akaraporn Sakhakorn
Miami, FL
Shin Wellness
Shin Wellness
4500 Biscayne Blvd
Miami, FL 33137
Miami Acupuncturist
10506 N Kendall Drive
Miami, FL 33176
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Have you ever wondered how to massage? I will be providing bodywork and massage classes- please read here for more information.
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