Resources For You to Release the Pain-
Help With Consciousness and Living In the Present Moment
TIPS for HEALTH, BEAUTY, & ABUNDANCE
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Isn't it time to transform and change your life ? In this very special time on our planet Earth happening this very moment, we all are experiencing opportunities of returning back to the powerful, unlimited, co-creating selves that we were intended to be and created for from the start.
It is only when we went through traumas and trials during our past and current life that took us off our intended path and into detours and pains of lessons to learn.
It's time now, with all of the resources and help available, to live a conscious life- where you live in Joy and Abundance 24/7, effortlessly, as you co-create with God ( or whomever you believe is your Creator) the things that you desire
Watch your thoughts and what you say- because what you focus on and what you give your energy to- you will manifest into the physical of your life!
It is only when we went through traumas and trials during our past and current life that took us off our intended path and into detours and pains of lessons to learn.
It's time now, with all of the resources and help available, to live a conscious life- where you live in Joy and Abundance 24/7, effortlessly, as you co-create with God ( or whomever you believe is your Creator) the things that you desire
Watch your thoughts and what you say- because what you focus on and what you give your energy to- you will manifest into the physical of your life!
It's time to control your thoughts and stop letting your mind control your life.
Image by Matan Ray Vizel from Pixabay
SCROLL DOWN TO BOTTOM 👇👇👇
Interesting and Informative People to Follow on YouTube To Help Change Your Life
Listen and learn as they help you to transform your life. Have them playing as you drive in your car to work or run errands, while you are home doing your chores!
Subscribe to their YouTube and read the Comments for more Insight-
Brene Brown - "The Power Of Vulnerability" TedTalk- https://youtu.be/iCvmsMzlF7o and
Videos- https://www.youtube.com/results?search_query=brene+brown
Joe Dispenza - Videos- www.youtube.com/user/drjoedispenza/videos
https://www.youtube.com/user/drjoedispenza
15 Minute Meditation- (Read the 'comments')
www.youtube.com/playlist?list=PLTvDKiFz_RCXNN6HEyhtQoEd68uU3pSGA
Greg Braden - View videos and Subscribe- https://www.youtube.com/c/GreggBradenOfficial
"Decoding Your Karma" https://youtu.be/r4GHlV36clQ
"What IS The Bible Code?" youtu.be/vsTFmvgWVNw
Micheal Bernard Beckwith - His videos are very uplifting and will help you with your ascension journey to a peaceful and abundant living. You can listen first thing in morning and before you go to bed .
View his videos https://www.youtube.com/@Michael.Bernard.Beckwith
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View your problems as lessons- be grateful of this opportunity to grow to your next level. As you ascend higher to next levels- your life will become easier and more joy filled.
The moment you accept the disdained situation you're confronted with, watch how your acceptance of it causes the 'problem' to somehow work its way through and out.
Our life will have 'peaks' and 'valleys', 'up and down' periods - when you realize and accept that they are simply lessons for you to learn and overcome- you are already there, congratulations!
Rob Bell- Introduction to Joy and Subscribe- https://www.youtube.com/channel/UCgu-4ER8rrahBy5YfbO9xDg
Everything Is Spiritual- https://youtu.be/JT09JbaEh_I
Bruce Lipton- "Reprogram Your Subconscious Mind" - https://youtu.be/liEPFoj4qfw
Bruce LIpton Subscribe/ 'Easy Things To Do Before Bed and When Waking Up'-
https://www.youtube.com/results?search_query=bruce+lipton+
Medicineless Hospital in China- See video that shows tumor disappearing with only chanting, thought and feeling.
https://www.youtube.com/results?search_query=medicineless+hospital+china
Kyle Cease YouTube
Bob Proctor. Listen to on Audible - "Change Your PARADIGM, Change Your LIFE"
Brene Brown - "The Power Of Vulnerability" TedTalk- https://youtu.be/iCvmsMzlF7o and
Videos- https://www.youtube.com/results?search_query=brene+brown
Joe Dispenza - Videos- www.youtube.com/user/drjoedispenza/videos
https://www.youtube.com/user/drjoedispenza
15 Minute Meditation- (Read the 'comments')
www.youtube.com/playlist?list=PLTvDKiFz_RCXNN6HEyhtQoEd68uU3pSGA
Greg Braden - View videos and Subscribe- https://www.youtube.com/c/GreggBradenOfficial
"Decoding Your Karma" https://youtu.be/r4GHlV36clQ
"What IS The Bible Code?" youtu.be/vsTFmvgWVNw
Micheal Bernard Beckwith - His videos are very uplifting and will help you with your ascension journey to a peaceful and abundant living. You can listen first thing in morning and before you go to bed .
View his videos https://www.youtube.com/@Michael.Bernard.Beckwith
.
View your problems as lessons- be grateful of this opportunity to grow to your next level. As you ascend higher to next levels- your life will become easier and more joy filled.
The moment you accept the disdained situation you're confronted with, watch how your acceptance of it causes the 'problem' to somehow work its way through and out.
Our life will have 'peaks' and 'valleys', 'up and down' periods - when you realize and accept that they are simply lessons for you to learn and overcome- you are already there, congratulations!
Rob Bell- Introduction to Joy and Subscribe- https://www.youtube.com/channel/UCgu-4ER8rrahBy5YfbO9xDg
Everything Is Spiritual- https://youtu.be/JT09JbaEh_I
Bruce Lipton- "Reprogram Your Subconscious Mind" - https://youtu.be/liEPFoj4qfw
Bruce LIpton Subscribe/ 'Easy Things To Do Before Bed and When Waking Up'-
https://www.youtube.com/results?search_query=bruce+lipton+
Medicineless Hospital in China- See video that shows tumor disappearing with only chanting, thought and feeling.
https://www.youtube.com/results?search_query=medicineless+hospital+china
Kyle Cease YouTube
Bob Proctor. Listen to on Audible - "Change Your PARADIGM, Change Your LIFE"
Stem Cell Regeneration
Click image for more information on rejuvenating your body.
This is what I use for body repair and superior functioning.
This is what I use for body repair and superior functioning.
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👉 Here Is The Daily Stretch Class To Take For Anti-Aging and Flexibility 👈
CLICK HERE
Use code" 7OFF0225 " for discount (ask Vicki if code does not work)
You can choose the $19 cost, if like.
Be sure to have all of the tools needed before you start.
This class has really loosened me up, and has kept me loose, with much pains gone.
It's a daily must to do for your body. The body was meant to stay in shape daily.
I would not roll- but instead hold in place and let the fascia sink in to stretch.
Instead of using a foam roller- I used a small hard plastic whiffle/baseball/ ball- you can use anything- like the Thera cane Stick.
Use code" 7OFF0225 " for discount (ask Vicki if code does not work)
You can choose the $19 cost, if like.
Be sure to have all of the tools needed before you start.
This class has really loosened me up, and has kept me loose, with much pains gone.
It's a daily must to do for your body. The body was meant to stay in shape daily.
I would not roll- but instead hold in place and let the fascia sink in to stretch.
Instead of using a foam roller- I used a small hard plastic whiffle/baseball/ ball- you can use anything- like the Thera cane Stick.
Nerve Flossing To Reduce Inflammation and Chronic Pain
This is another wonderful and easy class for your body. The videos are so short that I did all of the flossing exercises all on one sitting. You can find class HERE or picture. Again- use the promo code " 7OFF0924 "
Watch Tumor Disappear Before Your Eyes
See How Device Helped To
Circulate Lymphatic
Relax & Refresh Body At Home!
Click Here
Supplements I personally take:
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Akaline Water from Costco
Zing Trace Minerals -It's great for skin healing. Can drink or spray topical. I notice my physique appearance seems to improve, showing definition, when I drink this. ChlorOxygen - It's recommended to take Chlorophyll, as everyone's bodies are going through cellular energetic changes from carbon based to crystalline based. This product claims to build red blood cells. Update: I now take the Chlorophyll purchased from Happy V below |
HealthForce Vitamineral Green
I take the superfoods below, plus the Truly Natural Vitamin C, Cacao Alchemy, Green Protein Alchemy, and Revitalize SuperGreens. They usually have site discount codes, too. Click Here to see all.👈
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I used to drink this daily for many years, and now drinking the 'Elite' to try something new- but both are superb quality products. Also helps me with digesting bad foods I've eaten in restaurants.
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Liquid Collagen |
Shoes So Helpful & Comfortable -I Don't Want To Take Them Off! They Helped Eliminate My Pain!
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I take this daily. It does help my skin, I notice an improved youthful appearance with using it- compared to other collagen products I have used from other companies.
This is my link- it gives you a 15% dicount. Click HERE for Information |
I wanted to be able to touch the Earth as much as possible. What I got was much more. These shoes allow the toes and the total feet aspects to take part in body movement- whether it's working out, in sports, at work or home. Because of this, all of our body parts move in synchronicities, as it should, with every tendon, ligament, joint, etc, participating. This allows strengthening of the toes, the feet, the ankles and everything else that leads up to it, including the hips >> enabling proper body alignment, flexibility and bodysupport. Now whenever I get out of the car or up from the computer chair, I'm no longer experiencing pain, stiffness, and tight hips. I am also taking the LifeWave patches, which also is helping me. Click image for info
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Tegreen
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I take this with meals- it helps digestion and it helps keeps my stomach slim. I notice a difference in my figure when I miss taking it. This has a 15% discount.
Click here for information
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Shoulder Brace
shoulder brace
Wear 24/7, until feels better, then only at night, then occasionally. Click Image to see.
FOR PROFESSIONAL BRACES - SCROLL DOWN
FOR PROFESSIONAL BRACES - SCROLL DOWN
Essential Oils That Work!
These essential oils are amazing. It's the first time I actually felt something work at relieving pain in my body fascia. The Circadian Rhythm (to help sleep), Adrenals (for anti-aging, energy level, stress, metabolism, blood pressure, & immune system), & Parasympathetic (stress, depression, focus, digestion). Click here to learn more on how to heal with essential oils and to shop
Click Image For Emotional & Stress Help
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Click For Adrenals Help
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Click Image
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Professional Support Braces For Any Part Of Your Body- I Use This Knee Brace
In most cases, if you are suffering from shoulder pain or knee pain, especially during the night when you are sleeping--or any type of pain that keeps coming back- I have found it very helpful to wear a support so the area can heal without being traumatized again during normal daily living or during sports or working. Wear a support is very helpful in speeding up the recovery process for the area in pain, and for lessening the pain when sleeping at night to eliminating the pain and discomfort. It lets the fascia relax while also getting the area more strength.
I really does a great job supporting the related areas so the area does not continue getting inflammed, tweeked, and vulnerable.
I really does a great job supporting the related areas so the area does not continue getting inflammed, tweeked, and vulnerable.
You can find it here on their website Bauerfeind
Click picture to g oto the website
Shoulder pain help
Fascia Release
The main reason we have dis-ease, pain, and body distortions is because the fascia is too tight and needs to release. It's really that simple.
I am listing the answers (methods, tools) to help you fascia release at home. This can supplement the Energy Bodywork that I provide.
The least expensive methods are listed first, while the costlier, but most effective ways to release fascia at home is listed last. They are continued here on this page.
I am listing the answers (methods, tools) to help you fascia release at home. This can supplement the Energy Bodywork that I provide.
The least expensive methods are listed first, while the costlier, but most effective ways to release fascia at home is listed last. They are continued here on this page.
4 Minute Metabolism Booster
I am currently taking course and yes, after 4 minutes I was sweating 😂. Great for home workouts.
Click here
Click here
4 minute easy exercises to burn fat and activate metabolism.
Videos - Self Care Fascia Release Method For Homecare #1
A Better Way To Stretch At Home - Course On Stretching Your Fascia |
Activate Your Body, Free Your Fascia |
Nice, easy homecare course to relieve pain and get flexible.
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Great fascia release course! Only 10 min a day
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sThe fascia is the connective tissue that holds your body together. The fascia holds together and goes through your organs, liquids, bones, and empty spaces.
When you have pain or body problems- 99.9% of the cause is from constricted fascia, which may have been traumatized, injured, or strained by malalignment or repetition.
This is an excellent course to help you gain mobility, freedom in movement and help to reverse the aging process. Doing these homecare fascia stretches are perfect to supplement with your energy bodywork sessions. Simply forward to the areas that chronically bother you, if like.
Get your body loose and pain free by doing these classes only 10 minutes a day!
By the way, these course is also very affordable. You can see by clicking the images.
When you have pain or body problems- 99.9% of the cause is from constricted fascia, which may have been traumatized, injured, or strained by malalignment or repetition.
This is an excellent course to help you gain mobility, freedom in movement and help to reverse the aging process. Doing these homecare fascia stretches are perfect to supplement with your energy bodywork sessions. Simply forward to the areas that chronically bother you, if like.
Get your body loose and pain free by doing these classes only 10 minutes a day!
By the way, these course is also very affordable. You can see by clicking the images.
I have purchased over 20 courses from DailyOm.com. The teachers that i really love are who have awesome body or emotion classes are ; Tristan Gatto, Erin Tietz, Sadie Nardini, Bonnie Crotzer, Jumana Sophia, and Michael Namkung.
Powerful Home Self Care Fascia Release Method That Works Like A Miracle!
Block Therapy and Fluid Isometrics
Home Care Starter Package For Fascia Release
This is what I use to break up tight and painful fascia.
This is what I use to break up tight and painful fascia.
Click Image
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I recommend getting Starter Package that includes "Block Buddy" & "Block Baby"
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Read the reviews from the results others are getting by using this self care home fascia release method- the feedback is nothing short of amazing positive changes. It utilizes a bamboo block and fluid isometrics to heal the problems you re having. It only requires about 20 minutes a day of effortless homecare to release your fascia! There have been so many conditions of the body (and also emotions) that have resolved after a short time of using Block Therapy. Click the image for Information
Here are the links for information:
For the Starter Package For Free Fascia Newsletter 5 Steps to Control Pain Free PDF
30 Day Posture Reset Free 20 MInute Stress Reliever Free Video
For the Starter Package For Free Fascia Newsletter 5 Steps to Control Pain Free PDF
30 Day Posture Reset Free 20 MInute Stress Reliever Free Video
Epsom Salt Recipe
Soaking for 30 minutes daily in epsom salt is so very beneficial for the body.
Here is a recipe where you can make on your own.
2 cups Salt
1 cup Borax
2 cup Baking Soda. This will help assist the body to eliminate the waste. You can also breathe deeply throughout the soak too. Look forward to this wonderful healing response!
Here is a recipe where you can make on your own.
2 cups Salt
1 cup Borax
2 cup Baking Soda. This will help assist the body to eliminate the waste. You can also breathe deeply throughout the soak too. Look forward to this wonderful healing response!
For Inner Self Empowerment - I Found This Course Transformational! ⬇️
"Unleash The Goddess Within"
You choose how much to pay for course- very inexpensive, yet so profoundly helpful!
Click to view it here >> Unleash the Goddess Within
Click to view it here >> Unleash the Goddess Within
BEST FASCIA RELEASE COURSE - ONLY 10 MINUTES A DAY!!
"Fascia Flows To Free Your Body"
I love this course!!! It is so easy to do and only takes 10 minutes. You can choose to do longer sessions, too. I recommend doing these exercises morning and night, especially since they are so quick and simple- it is no bother to add this into your daily life and watch yourself feeling better immediately.
Best fascia release course
Stem Cell Regeneration Product
9/15/23- I have been using these stem cell regeneration products for 2 weeks now . I have also been wearing the Xero Shoes for 1 week now. I have noticed a lessening of knee and shoulder pain, stronger body, more upright and aligned. I used to feel cramped when I tried to stand, after sitting in the car or getting up from computer chair. Now I can leave the car in ease, or stand up from the chair without the cramped, stiff body and hips. My face looks have improved, too. I would wear them daily and I noticed my under eyes seemed puffy, so I reduced the wearing them periodically and the puffiness in eyes left after doing this. When I applied certain anti-aging creams to my eyes- I would experience the same puffiness- so I imagine the patches may be regenerating cells around the eyes, as the eye cream had done. See pics of me before and after using the products. If interested, see HERE for more information and contact me for more information.
👇 MySelf Before and After 👇
Results from wearing one "X39" patch daily