Myofascial Release Therapy Pictures
Here are pictures of different parts of the body. It shows how the muscles ,tendon, connective tissue and fascia are all inter-related. When you feel pain, stiffness, difficulty moving, or swelling- it's usually because the fascia needs releasing.
If you have rolled or sprained your ankle, broken a toe, or hurt your Achilles tendon- this diagram shows how everything is related to myofascia.