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Release the Pain, Myofascial release and CranioSacral Therapy
Do not for one moment think that you have to live with the pain or dysfunction. Seek out a *therapist, as described below, to help your body  correct itself naturally, the way it was created to. 

Release the Pain
225 30th Street
Sacramento, CA.  95816
info@release-the-pain.com
916-613-7099

Do you have a lot of stress, areas of pain, or an emotional/mental fog that you wish would leave? 

Have you already been treated by your doctor, Physical Therapist, chiropractor, or massage therapist for chronic pain but it's still there and they said you have to live with the pain? Do not give up hope -that may NOT be true.  I have been able to help others find relief from pain in these situations.  I use bodywork manipulation & stretches and I offer consultation to help you gain emotional freedom by using easy, conscious thinking  exercises.                                                                         
Would you like the benefits of relieving stress,  similar to the results of having  a good Swedish massage,  without having to undress or use smelly, greasy oils?  Pain relief for dogs, cats, and horses is also available.                                                                                                                                                        
Release the Pain uses modalities of Myofascial Release, Craniosacral Therapy, and Orthopedic Structural Massage, and Muscle Energy Technique, similar to Reiki, to help your body repair itself to healthy function and give relaxation to the body, mind , and spirit. 

I pride myself in giving you quality, effective work where you feel the difference.

*If you live out of the area- please find a Myofacial Release therapist trained by John F.  Barnes, or an Orthopedic Structural Massage Therapist trained by James Waslaski -for help with structural improvements and pain relief and a therapist trained by the Upledger Institute in Craniosacral Therapy for body,mind, and stress relief.
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                            Myofascial Release  FAQ

What is Myofascial Release ?
By Vicki Mah

Myofascial Release, the John Barnes method, is a simple and inexpensive, (compared to the costs of conventional medicine and drugs), treatment that releases the fascia leading to pain reduction, and most of the time, pain elimination. Emotional and mental stresses are also released giving the client a feeling of wholeness and profound relaxation.  

Using mild, gentle, hands-on sustained fascia manipulation, it is done without oils or lotion.
Allowing the fascia connective tissue to release its bindings, restrictions, and adhesions helps us to develop a healthier state of body and mind. 

It is a natural method used to bring safe, lasting and beneficial help to the body and mind of adults, hyper active children, and colicky babies, and the elderly with signs of dementia.  Clients use it to help curtail surgery and drugs, in many cases.

How Often Does It Need To Be Done?

In some cases one visit is all that is needed, but it is most effectively done as a treatment program with 3 visits total, or a frequency of one to three times per week for several weeks in severe cases.  This allows the tissues to release, the body to move back into proper alignment, and for the home exercises and yoga to be practiced and understood for continued improvement and maintenance of the fascia.

Who Can Benefit from it?

Individuals suffering with pain issues from auto accidents, sports and work related injuries, headaches and migraines, trauma, cancerous tumors and radiation treatment, back pain, and more have found pain relief, based on client documented testimonies of Myofascial Release therapists.

What is fascia?
Fascia is similar to a web of fabric and connects continuously from the top of our head to the end of our toes.  Fascia is enmeshed inside and around,  holding up and connecting, to bones, ligaments, blood vessels, organs, and cellular fluid.

The fascias job is to help us function at our optimal level.  When there has been long term poor posture, trauma, injury, inflammation, or emotional stress the fascia restructures itself and toughens up, creating scarring and adhesions- thinking that it is protecting the injured areas and guarding from further trauma.  

During the times of chronic poor posture, injury, inflammation, trauma, repetitive use as in sports or work, and emotional stress - unless we have taken the time to release these restrictions that showed up for “protection”, the scarred and bound up fascia will increasingly pull on the surrounding connected fascia fabric creating pressure, pain, dysfunction, and further binding in areas away from at the trauma site.  Because of these bindings,  restrictions occur at the organs and tissues that are enmeshed with the fascia, preventing them to receive the proper nutrients needed and thus causing further breakdown in the body systems.  Over time, the local toughening and hardening restrictions will make our bodies weaker, thus setting us up for further injury.
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Click Below for support and information to Improve your vision naturally. 
It has testimonies and is guaranteed to work.

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A gift certificate from Release the Pain is the perfect gift for the person who has everything ♥

How can Vicki help you with Integrated Muscle & Orthopedic Massage Therapy?

By eliminating pain and dysfunction, restore structural balance, and enhancing performance.
Hard, painful IT bands and loss of range of motion quickly and easily resolved. 
Vicki combines all methods of Craniosacral Therapy, Myofasical Release, Orthopedic Structural Massage and Muscle Energy Technique.

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Pain, anxiety symptoms, or symptoms of depression that you would like to be rid of ? Postpartum depression? Would you like a nice relaxing massage that will put you to sleep and take away your symptoms of anxiety? 

Pain
What causes pain? 
Pain is an actual or potential tissue damage that may have been caused by trauma from a sports injury, or injured while in an auto accident, from repetitive use, repeating the same motion over and over again at work or sports, or practicing a passion, such as playing a musical instrument, using the same parts of your body.  Pain may also be from long term poor posture on the job, or conditions such as scoliosis, headaches, and fibromyalgia, or by having had surgery where the scar tissue continues to build up and clump together over time putting pressure on the nerves, organs, and tissues causing the pain. This can even occur from having tattoos.  All of the above and more unfortunately results in lower back pain, upper back pain, shoulder pain, neck pain neck and shoulder pain combined, groin pain, sciatica pain, sports pain, knee pain, foot pain, or frequent urination.
Utilizing Myofascial Release and Craniosacral Therapy allows Vicki to help her clients with these and many other conditions.  See "Testimonies".

Vicki is a registered Dental Hygienist, a licensed Massage Practitioner and licensed with CMTC, and a good standing member of Associated Bodywork and Massage Professionals. She graduated from one of the top healing massage schools in Sacramento, the Healing Arts Institute in Sacramento, CA. and is a practitioner of the John Barnes Approach of Myofascial Release, Craniosacral Therapy from the Upledger Institute, and Advanced Orthopedic Massage with The Center for Pain Management
She provides caring service to her clients in Sacramento and surrounding areas, including Rocklin, Granite Bay, and El Dorado Hills. 
If you live outside of the Sacramento area, even in another state of country, please email or call me so that I can give information on a mode that can help,most likely reduce or eliminate the pain that you are experiencing.


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What if You could be happy 24/7?  What would it mean to You?   
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Emotional Trauma, Stress, Fear & Worry
The following is an article written by John F. Barnes, P.T. on the topic of Post Traumatic Stress Disorder.
Most people have at least heard of the term "body memory" or "tissue memory".

The Mayofascial Release perspective believes that it is within the intricate matrix of the myofascial, or connective tissue that holds this memory and the myofascial tissue is literally the "record keeper" of memory in the body/mind complex."

When trauma occurs, whether physical, mental, emotional or a combination of these, people respond with a flight/fight or freeze response.

 It is this unresolved freeze response that we MFR therapists believe is what holds us back from fully and naturally healing from a traumatic event. 
Stress and worry act similarly.  Anxiety symptoms and symptoms of depression may surface.

These feelings become embedded into our cellular memory causing us havoc until we release them. You can get relief with releasing your anxiety symptoms and symptoms of depression in the process of Myofascial Release and Craniosacral Therapy that Vicki does.

If you are fed up with the constant mind chatter and  feelings of fear and worry know that you do have the power to overcome this and I would be happy to help and show you how. 
You can  replace the pains of fear, worry, and stress with peace, harmony, contentment, and joy.

The website I have for free help with anxiety symptoms and symptoms of depression can be found at www.release-the-stress.com

What is Myofascial Release and Craniosacral Therapy and how can help ease or get rid of my pain?
I have had many believe that I could not help them with their pain and then during their session with me, confided  that they now believer I can help them with their pain relief.
It may seem difficult to understand how the body, when guided, can easily and quickly dissolve pains  away without surgery or drugs.  This is something that the mind may never understand, but as I work with clients whose pain is so intense, they normally wisely don't try to figure it out- but instead are relieved as they feel the pain releasing.
Myofascial Release and Craniosacral Therapy are safe, gentle forms of releasing and balancing that have a deep impact on the body's tissues.
It is a whole body/mind/soul approach to reduce pain, restore movement, and improve your energy level and body function. 
This holistic therapy is the most effective form of bodywork available today and especially coupled with self care exercises at home can help you get free from pain for the long haul.
The John F. Barnes, Myofascial Release Approach used is consistently effective in producing results that last, especially when complemented with self treatments. 
Fascia is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption. 
Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and/or organs (pain). 

Click here to continue.

Video of Release the Pain on YouTube
>>My Mission
Statement<<
To help everyone get relief from pain and stress easily, gently,and effectively while preventing unnecessary drugs, surgery, or other damaging, invasive and costly procedures.
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Sigung Lum Jo in Dai Sing Pek Gua Stance


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On my first day of my Myofascial Release class in Cape Cod, after hearing the morning lecture of Myofascial Release l, taught by John F, Barnes the founder of it, I had a question to ask him, that I wanted to ask in private. So I waited until break before I stepped up to the podium to quickly get my question to him.  His back was turned, as he was reaching for his glass of water to drink. 

As he turned around to face me, I remember how I just suddenly became overcome with tears, which usually occurs when I am in the presence of people who contain within themselves great healing powers and intuitiveness.  The tears signify a healing process is taking place within me.

After wiping some tears away, and as he kindly smiled, I asked my question and he helpfully answered.

As I was turning away, satisfied with his answer,  he then added....."You're going to be good at this".

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Release the Pain does not diagnose, treat, treatment plan, nor give medical advice.  The information included on this site and at RTP is for educational purposes only.  It is not intended nor implied to be a substitute for medical advice and professional care.  The reader and client should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.  Reading this website does not create a physician-patient relationship.
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How long is a Myofascial Release, Craniosacral Therapy session?

A Myofascial Release Craniosacral Therapy session  requires 1½ hours at your first appointment. An assessment is done at the first appointment.  It requires patience to hold proper positions for the release of the pain to happen. 
The whole body needs to be addressed and cleared of fascia restrictions and it is important the client follows with self care at home to avoid the possibility of the  pain to reoccur.

Every session is unique and tailored for each client's needs at that time.

Vicki encourages active communication and feedback during the session from the client and this is an important factor for the success of the pain resolvement.  

For the client's best results in  breaking away from pain, Vicki includes her client to be an active partner and participant in the session and as a team they work together, resulting in a fabulous release of fascia and pain. 

Myofascial Release is most effectively done as a treatment program with a frequency of one to three times per week for several weeks.  This allows the tissues to release, the body to move back into proper alignment, and for the home exercises to be practiced and understood for continued improvement and maintenance
You can choose to have a single session,  if you are not experiencing any problems to simply get relaxation  and de-stress the whole body/mind.
If you have specific intense areas, it may not be handled the same as a traditional  massage, where the practitioner has directly contacted every part of the body. 

Because fascial restrictions are normally densely segmented in specific body areas Vicki may concentrate her focus on specific body areas. 

While Vicki may not directly touch the entire body, indirectly she is positively effecting the entire mind/body/soul of each client, through the woven web of the fascia connection, where she is working, and this is what sets Myofascial Release and Craniosacral Therapy apart from the other modalities. 
 
You will leave each session feeling total mind/body/soul relaxed (normally even falling asleep during the session). 

Vicki is so confident that at the end of your 1½ hour session you will be fully relaxed and stress free that we back the session up with a guaranteed 100% money back offer.

You do not have to live with the pain-
pain relief or elimination of the pain can happen naturally when using fascial release with Myofascial Release, Craniosacral  and OrthopedicTherapy.
free counters
"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in proper diet, and in the cause and prevention of disease."
                                    - Thomas Edison
EFT for pain- The program below
 I highly recommend
Pain Relief with EFT
See the 8 minute video below and 
CLICK ON THE BOOK ABOVE  TO SEE HOW IT WORKS.  Follow along with the body motions and with what Carol says (you can add to it) in this video and notice the changes of pain & emotions in your body.
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Healthforce Vitamineral Green V5.2 contains no synthetic or isolated nutrients.  All ingredients are optimally dried for maximum lifeforce.  Magnetically sanitized and purified. Read the 143 positive reviews. Many report joint pain gone after use.
Note from Vicki: I take these and I can feel the difference immediately. I add with juice and it taste good.  I recommend these because of the low cost in comparison to the health benefits they provide.

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~Don't forget to ask me about the benefits of having Relax & Release the Pain mini- sessions at your workplace or home~
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Read his experience

Here's an inspiring,interesting story of a man who was brought back to 'normal' from John Barnes and his 'Tribe', at the  Myofascial Release center in Sedona, Arizona. He later became a MFR therapist. The man is Dan Betz, practicing in Florida. Click to "open minded" then go to "Home"
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Why Do I Love Being a Myofascial release and Craniosacral Therapist?

  • Because it works !
  • It's easy for me to and gentle on my clients
  • Improvements occurs quickly
  • It's safe
  • It naturally helps the body re-correct itself
  • It's not expensive for the client (compared to drugs, surgery, and other mainstream care)
  • The results are lasting
  • Everyone can benefit- Pregnant moms, newborns,children, elderly, athletes, musicians, etc.
Check back with Release the Pain website often as I am always updating with new material.  I will place my most recent updates here as a quick summary for you. The order will be the date added, the tab location where to find it and the topic. If you click over the location tab it will take you directly to the page.  If there are any topics you would like to learn more about please email me here.  Thank you ♥

 Blog      Release the Pain Mini-Session With Co-Workers
 You Tube   John Lennon video~ Imagine
 Family Health   Shocking Testimonies about Vaccines
 Blog        Akea Life, the Answer for Today's LifeStyle and Nutritional Problems
 Family Health    Robyn O'Brien TEDx  Exposing Our Food Situation
Pain & Joy In Nature   Watch this touching video with a whale being set free from a fishing      How Your Thinking Effects Your Health     Epigenetics and Bruce Lipton
 Tools   Probiotic, anti-aging food, financial and pain help,natural pregnancy miracle, baby   
                                  massage and colic help dvd with free bonuses
 SALE    I found bargains and added them for you on my SALES page. I hope you like it!

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