|Myofascial Release Therapist Sacramento- Nominated Sacramento's Best Pain & Stress Relief Management Using Myofascial Release and CranioSacral Massage Therapy||
Here is a video created by Sue Hitzmann, founder of the MELT method. It promotes living longer and better and reversing the signs of aging. The videos she shows on stretching can be very helpful for you, but to effectively help with your self care of fascial release, remember to locate and hold the painful areas 90-120 seconds and up to 3, 5, 10+ minutes.
My mission statement is to help everyone get relief from pain and stress easily, gently,and effectively while preventing unnecessary drugs, surgery, or other damaging, invasive and costly procedures.