"91-year-old yogi, Bernice Bates, began practicing and teaching yoga in 1960. Before even getting out of bed in the morning she does a series of seven or soposes to get her blood flowing -- how awesome is that?Bernice tells MSNBC that she credits yoga with keeping her healthy and flexible:
"I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something." See the article here
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